NEURODIVERSITY

Felice Hensley
LMFT

NEURODIVERSITY-AFFIRMING THERAPY

NEURODIVERSITY AND MENTAL HEALTH

Terminology

Neurodiversity-affirming therapy

Neurotypical is a term that is used to describe "typical" neurological development or functioning.

Neurodivergent is a non-medical term used to describe a person whose brain operates differently than what is considered typical (this includes learning differences, Autism, ADHD, Dyslexia, OCD, Seizure Disorders, Down's Syndrome, other developmental diagnoses and neurological differences).

Neurodiversity is used to describe the natural diversity of the human brain and includes individuals that are neurotypical and neurodivergent.

Why is it important to be informed of neurodiversity and neurodivergence?Awareness outside of therapy can allow us to increase inclusivity at work, school, and in the community. We can bridge communication through understanding and acceptance. We can create greater equity in healthcare, mental health treatment, education, and employment (through education, advocacy, and policy).

Neurodiversity-affirming therapy

So what does it mean that I offer a neurodiversity-affirming therapy practice?

I am not an expert on your neurotype, although I view my role is to help you become the expert on your own.

I understand differences in learning, communicating, socializing, sensory processing, and cognition. I am aware of how these differences might show up for neurodivergent individuals, and can utilize this to inform our work together. There will be an ongoing conversation about the process, and any need for accommodation or adjustment.

My approach is individualized, flexible, and direct. Therapy will be a collaborative effort, as I support you in working toward your defined goals.

You might be Autistic or an ADHDer (early, late, or undiagnosed), or you are just beginning to understand more about your brain and sensory system as a neurodivergent adult. Either way, you likely have felt misunderstood or dismissed in the past, and are still seeking to understand how to better support yourself, and to discover what will bring you greater ease in your life. I am here to explore with you, to help you learn what will work best for you (inside and outside of the therapy room).